This quick chicken burrito casserole delivers 30g of protein per serving using chicken, black beans, and Greek yogurt. Perfect for a fast, macro-friendly dinner.

Ingredients

• 1 lb cooked shredded chicken
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup plain Greek yogurt
• 1 cup shredded cheddar cheese
• 1 cup salsa
• 8 small corn tortillas, cut into strips
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Optional toppings: cilantro, avocado, lime

Instructions

Step 1

Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.

Step 2

In a large bowl, combine shredded chicken, black beans, Greek yogurt, salsa, cumin, chili powder, and half of the cheese. Mix well.

Step 3

Layer half of the tortilla strips on the bottom of the dish. Spread half of the chicken mixture over the tortillas. Repeat layers with remaining tortillas and chicken mixture.

Step 4

Top with remaining cheese. Bake for 20 minutes, until bubbly and golden. Let rest for 5 minutes, then serve with optional toppings.

For best results

• Use rotisserie chicken to save time.
• For extra protein, add a dollop of Greek yogurt on top before serving.
• Let the casserole rest for 5 minutes after baking to set for cleaner slices.

Variations

• Swap chicken for ground turkey or beef.
• Use whole wheat tortillas for more fiber.
• Add bell peppers and onions for extra veggies.

Nutrition

• Calories350 kcal
• Total Fat12g
• Saturated Fat5g
• Cholesterol65mg
• Sodium680mg
• Total Carbohydrates28g
• Dietary Fiber6g
• Sugars4g
• Protein30g

Common Questions