This Healthy High-Protein Chicken Burrito Casserole uses Greek yogurt for creaminess and black beans for fiber. Ready in 30 minutes, it's a low-calorie, macro-friendly dinner.

Ingredients

• 2 cups cooked shredded chicken
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup Greek yogurt (plain, full-fat or 2%)
• 1 cup shredded Mexican blend cheese
• 1 cup salsa (mild or medium)
• 8 small corn or flour tortillas, cut into strips
• 1/2 cup chicken broth
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Optional toppings: fresh cilantro, diced avocado, lime wedges

Instructions

Step 1

Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.

Step 2

In a large bowl, combine shredded chicken, black beans, Greek yogurt, salsa, cumin, chili powder, salt, and pepper. Mix well.

Step 3

Spread a thin layer of the chicken mixture on the bottom of the prepared dish. Layer half the tortilla strips, then half the remaining chicken mixture. Repeat layers with remaining tortilla strips and chicken mixture. Pour chicken broth over the top.

Step 4

Top with shredded cheese. Bake for 20 minutes, or until bubbly and cheese is melted. If desired, broil for 1-2 minutes for a golden top.

Step 5

Let cool for 5 minutes. Garnish with cilantro, avocado, and lime wedges if desired. Serve warm.

For best results

• For extra protein, use Greek yogurt instead of sour cream in the mixture.
• To save time, use rotisserie chicken or pre-cooked chicken.
• Make it spicy by adding diced jalapeños or using hot salsa.

Variations

• Vegetarian: Substitute chicken with extra black beans or pinto beans.
• Low-Carb: Use low-carb tortillas or omit tortillas and add more veggies.
• Cheesy: Add an extra 1/2 cup of cheese on top.

Nutrition

• Calories385 kcal
• Total Fat12g
• Saturated Fat6g
• Cholesterol75mg
• Sodium680mg
• Total Carbohydrates32g
• Dietary Fiber8g
• Sugars4g
• Protein38g

Common Questions