Prep this creamy chicken casserole ahead of time for easy meals all week. Low carb and packed with protein, it's perfect for meal prep.

Ingredients

• 1 lb cooked chicken, shredded
• 2 cups broccoli florets
• 4 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions

Step 1

Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.

Step 2

In a large bowl, combine shredded chicken and broccoli florets. Add softened cream cheese and half the cheddar cheese. Mix until well combined. Season with salt and pepper.

Step 3

Transfer mixture to the prepared baking dish. Top with remaining cheddar cheese.

Step 4

Bake for 20-25 minutes, until bubbly and golden. Let cool slightly before serving. For meal prep, portion into containers and refrigerate up to 5 days.

For best results

• For extra flavor, add garlic powder, onion powder, or paprika to the mixture.
• To save time, use rotisserie chicken and pre-cut broccoli florets.
• Make it dairy-free by using vegan cream cheese and cheddar shreds.

Variations

• Add cooked bacon bits or diced ham for a smoky twist.
• Swap broccoli for cauliflower or spinach for a different low-carb veggie.
• Top with crushed pork rinds or almond flour for a crunchy topping.

Nutrition

• Calories385 kcal
• Total Fat26g
• Saturated Fat14g
• Cholesterol135mg
• Sodium520mg
• Total Carbohydrates6g
• Dietary Fiber2g
• Sugars2g
• Protein32g

Common Questions