This cottage cheese protein shake is your go-to for quick high-protein meals that keep you full and focused. Blending cottage cheese with frozen berries and almond milk creates a thick,…

Ingredients

• 1/2 cup cottage cheese
• 1 cup frozen mixed berries
• 1/2 cup unsweetened almond milk
• 1 tbsp honey or maple syrup (optional)

Instructions

Step 1

Gather your ingredients: cottage cheese, frozen berries, almond milk, and optional sweetener.

Step 2

Add all ingredients to a blender. Blend on high until smooth and creamy, about 30-60 seconds.

Step 3

Pour into a glass and enjoy immediately. For a thicker shake, use less almond milk or add a few ice cubes.

For best results

• Use full-fat cottage cheese for extra creaminess and satiety.
• If you prefer a sweeter shake, add a ripe banana instead of honey.
• Make it a meal by adding a scoop of collagen or a tablespoon of nut butter.

Variations

• Chocolate Peanut Butter: Use 1 tbsp cocoa powder and 1 tbsp peanut butter instead of berries.
• Tropical: Swap berries for frozen mango and pineapple, and use coconut milk.
• Green Power: Add a handful of spinach and a slice of avocado for extra nutrients.

Nutrition

• Calories285 kcal
• Total Fat8g
• Saturated Fat4g
• Cholesterol20mg
• Sodium350mg
• Total Carbohydrates35g
• Dietary Fiber6g
• Sugars24g
• Protein20g

Common Questions