Try this easy high-protein cottage cheese shake recipe for a protein-packed meal that tastes like dessert. Made with cottage cheese, vanilla extract, honey, and ice, it blends into a thick,…

Ingredients

• 1 cup (226g) low-fat cottage cheese
• 1 cup (240ml) unsweetened almond milk (or milk of choice)
• 1 tablespoon (15ml) honey or maple syrup
• 1 teaspoon (5ml) vanilla extract
• 1 cup (about 150g) ice cubes
• Optional: pinch of cinnamon

Instructions

Step 1

Gather all ingredients: cottage cheese, almond milk, honey, vanilla extract, ice cubes, and optional cinnamon.

Step 2

Add cottage cheese, almond milk, honey, vanilla extract, and ice cubes to a blender.

Step 3

Blend on high until smooth and creamy, about 30-60 seconds. If too thick, add a splash more milk and blend again.

Step 4

Pour into a glass, sprinkle with cinnamon if desired, and serve immediately. Enjoy your protein-packed shake!

For best results

• Use full-fat cottage cheese for an even creamier texture.
• Adjust sweetness to taste by adding more or less honey.
• For a thicker shake, use frozen banana instead of some ice.

Variations

• Chocolate: Add 1 tablespoon cocoa powder and an extra teaspoon of honey.
• Berry: Add 1/2 cup frozen mixed berries for an antioxidant boost.
• Peanut Butter: Add 1 tablespoon peanut butter for extra protein and flavor.

Nutrition

• Calories315 kcal
• Total Fat6g
• Saturated Fat3g
• Cholesterol15mg
• Sodium520mg
• Total Carbohydrates38g
• Dietary Fiber1g
• Sugars30g
• Protein28g

Common Questions