Whip up this creamy cottage cheese protein shake in just 5 minutes for a quick high-protein meal. Over 30g protein to fuel your day.

Ingredients

• 1 cup (226g) cottage cheese (4% milkfat)
• 1 medium ripe banana (about 100g)
• 1/2 cup (120ml) unsweetened almond milk (or milk of choice)
• 1 tablespoon (15ml) honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Pinch of cinnamon (optional)

Instructions

Step 1

Add cottage cheese, banana, almond milk, honey (if using), vanilla extract, and cinnamon to a blender.

Step 2

Blend on high until completely smooth and creamy, about 30-60 seconds. Scrape down sides if needed.

Step 3

Pour into a glass and serve immediately. Enjoy cold!

For best results

• Use full-fat cottage cheese for the creamiest texture.
• If you prefer a thicker shake, add a handful of ice cubes and blend again.
• For extra protein, add a scoop of vanilla protein powder.

Variations

• Chocolate: Add 1 tablespoon unsweetened cocoa powder.
• Berry: Swap banana for 1/2 cup frozen berries.
• Green: Add a handful of spinach for extra nutrients.

Nutrition

• Calories320 kcal
• Total Fat12g
• Saturated Fat6g
• Cholesterol30mg
• Sodium450mg
• Total Carbohydrates36g
• Dietary Fiber3g
• Sugars24g
• Protein32g

Common Questions