Get 40 grams of protein on your plate in just 30 minutes with these high-protein garlic steak bites and crispy potatoes. Perfect for a quick, macro-friendly dinner.

Ingredients

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Instructions

Step 1

Gather all ingredients: sirloin steak cubes, baby potatoes, butter, garlic, olive oil, salt, pepper, paprika, onion powder, and parsley.

Step 1 image
Step 2

Place baby potatoes in a microwave-safe bowl with a splash of water. Microwave on high for 4-5 minutes until just tender. Drain and set aside.

Step 2 image
Step 3

Season steak cubes with salt, pepper, paprika, and onion powder. Toss to coat evenly.

Step 4

Heat 1 tbsp olive oil in a large cast-iron skillet over medium-high heat. Add potatoes in a single layer and cook, undisturbed, for 3-4 minutes until golden and crispy. Flip and cook another 3-4 minutes. Remove potatoes and set aside.

Step 5

Add remaining 1 tbsp olive oil to the skillet. Sear steak cubes in a single layer for 2-3 minutes per side (do not overcrowd; work in batches if needed) until a deep brown crust forms. Remove steak and set aside.

Step 6

Reduce heat to medium. Add butter and minced garlic to the skillet. Cook for 30 seconds until fragrant, scraping up any browned bits.

Step 7

Return steak and potatoes to the skillet. Toss to coat in garlic butter and heat through for about 1 minute.

Step 8

Remove from heat. Garnish with fresh parsley and serve immediately. Enjoy your high-protein, 30-minute meal!

For best results

  • Pat steak cubes dry with paper towels before seasoning for a better sear.
  • Use a hot skillet and avoid crowding to get a nice crust on the steak.
  • Par-cook potatoes in the microwave to reduce stovetop time and ensure they are tender inside.

Variations

  • Swap sirloin for ribeye or strip steak for extra richness.
  • Add a splash of lemon juice or balsamic vinegar at the end for brightness.
  • Include chopped mushrooms or bell peppers for extra veggies.

Nutrition

  • Calories470 kcal
  • Total Fat28g
  • Saturated Fat12g
  • Cholesterol120mg
  • Sodium680mg
  • Total Carbohydrates22g
  • Dietary Fiber3g
  • Sugars2g
  • Protein40g

Common Questions

Can I use frozen steak?
Yes, but thaw completely and pat dry before cooking for the best sear.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
Can I make this dairy-free?
Use ghee or a dairy-free butter alternative in place of butter.