This quick protein-packed chicken burrito casserole delivers over 30g of protein per serving using chicken, black beans, and Greek yogurt. Perfect for meal prep or a fast high-protein dinner after…

Ingredients

• 2 cups cooked shredded chicken
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup Greek yogurt
• 1 cup salsa
• 1 cup shredded cheddar cheese
• 1 cup cooked rice
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Optional: chopped cilantro, sliced jalapeños

Instructions

Step 1

Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.

Step 2

In a large bowl, combine shredded chicken, black beans, Greek yogurt, salsa, cooked rice, cumin, chili powder, salt, and pepper. Mix well.

Step 3

Transfer the mixture to the prepared baking dish and spread evenly. Top with shredded cheddar cheese.

Step 4

Bake for 15-20 minutes, until cheese is melted and bubbly. Garnish with cilantro and jalapeños if desired. Serve warm.

For best results

• Use rotisserie chicken to save time.
• For extra protein, add a scoop of unflavored protein powder to the mixture.
• Make ahead: assemble the casserole without cheese, refrigerate, then bake with cheese when ready.

Variations

• Swap chicken for ground turkey or beef.
• Use quinoa instead of rice for more protein.
• Add corn, bell peppers, or onions for extra veggies.

Nutrition

• Calories385 kcal
• Total Fat15g
• Saturated Fat8g
• Cholesterol85mg
• Sodium720mg
• Total Carbohydrates28g
• Dietary Fiber6g
• Sugars4g
• Protein32g

Common Questions