Whip up quick high-protein cottage cheese flagels in minutes for a satisfying meal or snack. Made with cottage cheese, flour, and eggs, these flagels offer a macro-friendly option without sacrificing…

Ingredients

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Instructions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat.

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Step 2

In a medium bowl, combine cottage cheese, flour, eggs, baking powder, and salt. Mix until a soft dough forms. Do not overmix.

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Step 3

Turn the dough onto a lightly floured surface. Divide into 4 equal portions. Roll each portion into a 6-inch rope, then bring the ends together to form a bagel shape. Press gently to seal.

Step 4

Place the flagels on the prepared baking sheet. If desired, brush with a beaten egg (from an extra egg) and sprinkle with everything bagel seasoning.

Step 5

Bake for 18-22 minutes, until golden brown and firm to the touch. Let cool on the baking sheet for 5 minutes before transferring to a wire rack.

Step 6

Serve warm, sliced and toasted if desired. Store leftovers in an airtight container at room temperature for up to 2 days, or freeze for up to 1 month.

For best results

  • Use small curd cottage cheese for a smoother texture; if using large curd, pulse it in a food processor first.
  • Do not overmix the dough, or the flagels will be dense. Mix just until combined.
  • For a crispier exterior, brush with egg white before baking.
  • Let the flagels cool completely before slicing to prevent a gummy interior.

Variations

  • Cinnamon Raisin: Add 1 teaspoon cinnamon and 1/4 cup raisins to the dough.
  • Cheesy Garlic: Mix in 1/4 cup shredded cheddar and 1/2 teaspoon garlic powder.
  • Gluten-Free: Substitute all-purpose flour with a 1:1 gluten-free baking blend.
  • Sweet Version: Add 2 tablespoons honey or maple syrup and omit salt.

Nutrition

  • Calories215 kcal
  • Total Fat6g
  • Saturated Fat2g
  • Cholesterol95mg
  • Sodium380mg
  • Total Carbohydrates28g
  • Dietary Fiber1g
  • Sugars3g
  • Protein14g

Common Questions

Can I use low-fat cottage cheese?
Yes, low-fat (1%) or nonfat cottage cheese works, but the texture may be slightly less tender. Full-fat gives the best flavor and texture.
Do I need to boil the flagels like regular bagels?
No! Unlike traditional bagels, these flagels are baked directly without boiling, saving time while still achieving a chewy texture.
How do I store leftovers?
Store in an airtight container at room temperature for up to 2 days. For longer storage, wrap individually and freeze for up to 1 month. Reheat in a toaster or oven.
Can I make these dairy-free?
Use a dairy-free cottage cheese alternative or silken tofu blended with a splash of plant milk. The texture will be slightly different but still delicious.