Discover how to make cottage cheese flagels that deliver a protein-packed twist on a classic favorite. These bagel-shaped rounds use simple ingredients for a soft, chewy texture that satisfies every…

Ingredients

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Instructions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease with non-stick spray.

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Step 2

In a medium bowl, combine cottage cheese, flour, beaten egg, salt, and garlic powder (if using). Stir until a soft dough forms. The dough will be sticky.

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Step 3

Lightly flour your hands and a work surface. Divide the dough into 4 equal portions. Roll each portion into a ball, then poke a hole in the center with your finger and gently stretch to form a bagel shape (about 3-4 inches wide).

Step 4

Place the flagels on the prepared baking sheet. Brush the tops with a little beaten egg or water, then sprinkle generously with everything bagel seasoning (or seeds).

Step 5

Bake for 20-25 minutes, or until golden brown and firm to the touch. Let cool on the baking sheet for 5 minutes, then transfer to a wire rack.

Step 6

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 2 days, or freeze for up to 1 month.

For best results

  • For a gluten-free version, use a 1:1 gluten-free flour blend. The texture will be slightly denser but still delicious.
  • Don't overmix the dough; it should be just combined. Overmixing can result in tough flagels.
  • If the dough is too sticky to shape, refrigerate it for 10 minutes. It will be easier to handle.
  • For extra protein, add 2 tablespoons of unflavored protein powder and reduce flour by 2 tablespoons.

Variations

  • Cinnamon Raisin: Add 1 teaspoon cinnamon and 1/4 cup raisins to the dough. Omit garlic powder and use cinnamon sugar topping instead of seasoning.
  • Cheesy Herb: Mix in 1/4 cup shredded cheddar cheese and 1 teaspoon dried Italian herbs. Top with extra cheese before baking.
  • Sesame Seed: Use only sesame seeds for topping instead of everything seasoning for a classic flavor.

Nutrition

  • Calories280 kcal
  • Total Fat8g
  • Saturated Fat4g
  • Cholesterol65mg
  • Sodium520mg
  • Total Carbohydrates36g
  • Dietary Fiber2g
  • Sugars4g
  • Protein18g

Common Questions

Can I use nonfat cottage cheese?
Yes, nonfat cottage cheese works but may result in slightly less tender flagels. Full-fat or 2% yields the best texture.
Why are my flagels dense?
Overmixing or using too much flour can make them dense. Also, ensure your cottage cheese is well-drained if it’s very watery.
Can I make these in an air fryer?
Absolutely! Air fry at 350°F (175°C) for 10-12 minutes, flipping halfway, until golden brown.