Get a high-protein dinner on the table in 30 minutes with this loaded potato taco bowl. Ground chicken, crispy potatoes, corn, and avocado make it a quick macro-friendly meal.

Ingredients

• 1 lb ground chicken
• 3 russet potatoes, diced
• 1 cup corn kernels
• 1 avocado, sliced
• 1/2 cup shredded cheese
• 1 tbsp cumin
• 2 tbsp olive oil
• salt and pepper to taste

Instructions

Step 1

Microwave diced potatoes for 5 minutes to speed up cooking. Then toss with olive oil and cumin, and air fry at 400°F for 15 minutes.

Step 2

Cook ground chicken in a skillet until done, seasoning with salt and pepper.

Step 3

Assemble bowls: potatoes, chicken, corn, avocado, cheese. Serve immediately.

For best results

• For extra crispy potatoes, ensure they are spread in a single layer in the air fryer.
• Use pre-cooked ground chicken or turkey for an even faster prep.
• Add a dollop of Greek yogurt or salsa for extra flavor without many calories.

Variations

• Swap ground chicken for ground turkey or lean beef.
• Add black beans or pinto beans for more fiber and protein.
• Use sweet potatoes instead of russet for a lower glycemic option.

Nutrition

• Calories450 kcal
• Total Fat22g
• Saturated Fat6g
• Cholesterol80mg
• Sodium350mg
• Total Carbohydrates35g
• Dietary Fiber6g
• Sugars4g
• Protein32g

Common Questions