⏱️ Prep: PT10M
🔥 Cook: PT20M
🍞 Baking: PT15M
⏳ Total: PT45M
🍽️ Yield: 4 servings
⚡ Calories: 350 kcal
gluten-freelow carbhigh proteinchicken casserolebroccoli casserolecreamy casseroleeasy dinner
This gluten-free chicken casserole is creamy, cheesy, and completely satisfying. No noodles, no gluten, just pure comfort. Perfect for a quick high-protein dinner.
Ingredients
Toggle: Metric / US
Instructions
Step 1
Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish.

Step 2
In a large bowl, combine the cooked chicken and steamed broccoli.

Step 3
Add the softened cream cheese and half of the shredded cheddar. Mix well until everything is evenly coated. Season with salt and pepper.
Step 4
Transfer the mixture to the prepared baking dish. Sprinkle the remaining cheddar cheese on top.
Step 5
Bake for 15 minutes, or until bubbly and golden. Let cool for a few minutes before serving.
For best results
- For extra flavor, add garlic powder or onion powder to the cream cheese mixture.
- You can use leftover rotisserie chicken to save time.
- If you prefer a crunchier topping, mix in some crushed pork rinds or almond flour with the cheese.
Variations
- Add cooked bacon pieces for a smoky twist.
- Swap broccoli for cauliflower for an even lower carb option.
- Use pepper jack cheese for a spicy kick.
Nutrition
- Calories350 kcal
- Total Fat24g
- Saturated Fat12g
- Cholesterol110mg
- Sodium480mg
- Total Carbohydrates8g
- Dietary Fiber2g
- Sugars3g
- Protein28g
Common Questions
Can I make this casserole ahead of time?
Yes! Assemble the casserole without baking, cover, and refrigerate for up to 24 hours. When ready, bake as directed, adding 5-10 minutes to the baking time.
Is this casserole keto-friendly?
Absolutely! With only 6g net carbs per serving (using broccoli), it fits perfectly into a ketogenic diet.
Can I freeze this casserole?
Yes, you can freeze it before or after baking. Thaw overnight in the refrigerator and reheat in the oven at 350°F until warmed through.
Notes
This creamy, cheesy casserole is a weeknight lifesaver. It’s gluten-free, low carb, and packed with protein. Perfect for those following a keto or gluten-free lifestyle. Enjoy the comfort food without the guilt!
