This easy high-protein cottage cheese crustless quiche is loaded with eggs, cheese, and vegetables. Ready in 25 minutes, it's a macro-friendly dinner.

Ingredients

• 8 large eggs
• 1 cup cottage cheese (full-fat or low-fat)
• 1/2 cup shredded cheddar cheese
• 1/4 cup milk (any kind)
• 1/2 cup chopped bell peppers (any color)
• 1/4 cup chopped onion
• 1/2 cup chopped spinach (fresh or frozen, thawed)
• 1/4 cup sliced mushrooms
• Salt and pepper to taste
• 1/4 tsp garlic powder
• 1/4 tsp paprika

Instructions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or a cast-iron skillet with cooking spray or butter.

Step 2

In a large bowl, whisk together the eggs, cottage cheese, milk, garlic powder, paprika, salt, and pepper until well combined. Stir in the shredded cheddar cheese.

Step 3

Evenly distribute the chopped bell peppers, onion, spinach, and mushrooms in the prepared dish. Pour the egg mixture over the vegetables, ensuring everything is evenly coated.

Step 4

Bake for 15-18 minutes, or until the quiche is set in the center and the edges are golden brown. A knife inserted into the center should come out clean.

Step 5

Let the quiche cool for 5 minutes, then slice and serve warm. Garnish with fresh herbs if desired. Store leftovers in the refrigerator for up to 3 days.

For best results

• For a fluffier texture, let the egg mixture rest for 5 minutes before pouring into the dish.
• Use full-fat cottage cheese for extra creaminess, or low-fat for a lighter option.
• Feel free to swap vegetables based on what you have on hand – zucchini, tomatoes, or broccoli work great.

Variations

• Add cooked bacon or sausage for extra protein and flavor.
• Make it vegetarian by adding more veggies like sun-dried tomatoes or artichoke hearts.
• For a dairy-free version, use dairy-free cheese and milk alternatives.

Nutrition

• Calories215 kcal
• Total Fat14g
• Saturated Fat6g
• Cholesterol340mg
• Sodium480mg
• Total Carbohydrates4g
• Dietary Fiber1g
• Sugars2g
• Protein20g

Common Questions