Need a quick high-protein meal? This cottage cheese crustless quiche is made with eggs, cottage cheese, and cheddar for a protein-packed dish that comes together fast. Perfect for busy weeknights…

Ingredients

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Instructions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or a similar-sized baking dish with nonstick spray.

Step 1 image
Step 2

In a large bowl, whisk together the eggs, cottage cheese, milk, salt, pepper, and garlic powder until well combined.

Step 2 image
Step 3

Stir in the shredded cheddar cheese and chopped chives. Pour the mixture into the prepared pie dish.

Step 4

Bake for 25-30 minutes, or until the quiche is set in the center and the top is golden brown. A knife inserted into the center should come out clean.

Step 5

Let the quiche cool for 5 minutes before slicing. Serve warm, or refrigerate for meal prep. Enjoy!

For best results

  • For extra protein, use Greek yogurt instead of milk.
  • Make it dairy-free by using dairy-free cheese and milk alternatives.
  • Add cooked bacon, sausage, or ham for a heartier meal.
  • Store leftovers in the fridge for up to 4 days. Reheat in the microwave or oven.

Variations

  • Vegetable Medley: Add 1/2 cup of sautéed spinach, mushrooms, and bell peppers.
  • Southwest Style: Add 1/4 cup diced green chiles and 1/4 cup corn.
  • Herb & Garlic: Replace chives with 1 tablespoon each of fresh parsley and dill.

Nutrition

  • Calories215 kcal
  • Total Fat14g
  • Saturated Fat7g
  • Cholesterol285mg
  • Sodium480mg
  • Total Carbohydrates4g
  • Dietary Fiber0g
  • Sugars2g
  • Protein21g

Common Questions

Can I use low-fat cottage cheese?
Yes, low-fat or full-fat cottage cheese both work well. The texture may be slightly different, but it will still be delicious.
Can I make this quiche ahead of time?
Absolutely! This crustless quiche is perfect for meal prep. Bake it, let it cool, then refrigerate. Reheat individual slices in the microwave for 30-60 seconds.
Is this recipe gluten-free?
Yes, since there is no crust, this quiche is naturally gluten-free. Just ensure that all your ingredients are certified gluten-free if needed.