This quick sheet pan dinner packs 35g of protein per serving with chicken, zucchini, cherry tomatoes, and feta. Ready in 30 minutes for an easy macro-friendly meal.

Ingredients

• 1 lb boneless skinless chicken breasts
• 2 medium zucchinis
• 1 cup cherry tomatoes
• 1/2 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• salt and pepper to taste

Instructions

Step 1

Preheat oven to 400°F (200°C). Cut chicken into bite-sized pieces. Slice zucchini into half-moons.

Step 2

In a large bowl, toss chicken and zucchini with olive oil, oregano, garlic powder, salt, and pepper until well coated.

Step 3

Spread chicken and zucchini in a single layer on a sheet pan. Add cherry tomatoes.

Step 4

Bake for 20-25 minutes until chicken is cooked through and zucchini is tender. Sprinkle feta cheese on top and serve.

For best results

• For even cooking, cut chicken and zucchini into uniform sizes.
• Line the sheet pan with parchment paper for easy cleanup.
• If using chicken thighs, adjust cooking time as needed.

Variations

• Add bell peppers or red onion for extra veggies.
• Swap feta for goat cheese or omit for dairy-free.
• Add a squeeze of lemon juice before serving for brightness.

Nutrition

• Calories350 kcal
• Total Fat18g
• Saturated Fat6g
• Cholesterol95mg
• Sodium420mg
• Total Carbohydrates8g
• Dietary Fiber2g
• Sugars5g
• Protein35g

Common Questions