Build the perfect macro-friendly meal with this quick high-protein spicy jalapeño chicken bowl. Tender chicken, black beans, and cilantro lime rice deliver 40g protein.

Ingredients

• 1 lb (450g) boneless skinless chicken breast, sliced into strips
• 2 jalapeños, seeded and minced
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup (180g) long-grain white rice
• 1 cup (240ml) water
• 1/4 cup (60ml) fresh lime juice
• 1/4 cup (15g) fresh cilantro, chopped
• 1 avocado, sliced
• 1/2 cup (120g) plain Greek yogurt
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

Step 1

Gather all ingredients: chicken breast, jalapeños, black beans, rice, lime, cilantro, avocado, Greek yogurt, cumin, garlic powder, olive oil, salt, and pepper.

Step 2

Cook rice according to package directions. When done, fluff with a fork and stir in lime juice and chopped cilantro. Keep warm.

Step 3

While rice cooks, season chicken strips with cumin, garlic powder, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes until golden and cooked through. Add minced jalapeños during the last 2 minutes.

Step 4

Warm the black beans in a small saucepan or microwave.

Step 5

Assemble bowls: divide cilantro lime rice among 4 bowls. Top with spicy jalapeño chicken, black beans, sliced avocado, and a dollop of Greek yogurt. Garnish with extra cilantro if desired.

For best results

• For extra heat, leave some jalapeño seeds in.
• Use leftover chicken or rotisserie chicken to cut prep time even further.
• Meal prep: store components separately and assemble before serving.

Variations

• Swap black beans for pinto beans or chickpeas.
• Use quinoa instead of rice for a higher protein grain.
• Add corn or bell peppers for extra veggies.

Nutrition

• Calories520 kcal
• Total Fat18g
• Saturated Fat4g
• Cholesterol85mg
• Sodium480mg
• Total Carbohydrates50g
• Dietary Fiber10g
• Sugars3g
• Protein40g

Common Questions