This unstuffed cabbage casserole is a quick high-protein dinner with all the flavors of traditional cabbage rolls but without the fuss. Ground beef, cabbage, and tomato sauce come together in…

Ingredients

• 1 lb (450g) lean ground beef
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 medium head green cabbage, chopped
• 1 can (15 oz) tomato sauce
• 1 can (14.5 oz) diced tomatoes, undrained
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 cup (100g) shredded mozzarella cheese
• 1/2 cup (50g) grated Parmesan cheese

Instructions

Step 1

Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.

Step 2

In a large skillet over medium-high heat, cook ground beef, onion, and garlic until beef is browned and onion is softened, about 5-7 minutes. Drain excess fat.

Step 3

Add chopped cabbage to the skillet and cook, stirring occasionally, until cabbage begins to wilt, about 5 minutes.

Step 4

Stir in tomato sauce, diced tomatoes, salt, pepper, oregano, and basil. Bring to a simmer and cook for 5 minutes.

Step 5

Transfer the mixture to the prepared baking dish. Spread evenly. Top with mozzarella and Parmesan cheeses.

Step 6

Bake for 20 minutes, until bubbly and cheese is melted and golden. Let rest 5 minutes before serving.

For best results

• For extra protein, use ground turkey or chicken instead of beef.
• To save time, use pre-shredded cabbage or coleslaw mix.
• Make ahead: assemble casserole without cheese, refrigerate, then bake with cheese when ready.

Variations

• Add cooked cauliflower rice for extra volume and low-carb bulk.
• Swap mozzarella for cheddar or provolone for a different flavor.
• Include 1 cup cooked quinoa or brown rice for a higher-carb version.

Nutrition

• Calories365 kcal
• Total Fat18g
• Saturated Fat8g
• Cholesterol85mg
• Sodium890mg
• Total Carbohydrates16g
• Dietary Fiber5g
• Sugars9g
• Protein35g

Common Questions