This high-protein hobo casserole delivers 35g of protein per serving using lean ground beef and cheese. An easy dinner recipe perfect for busy weeknights.

Ingredients

• 1 lb (450g) lean ground beef (90/10)
• 2 large yellow potatoes, thinly sliced (about 3 cups)
• 1 cup (112g) shredded mozzarella cheese
• 1 can (14.5 oz) diced tomatoes, drained
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.

Step 2

In a large skillet over medium-high heat, cook the lean ground beef until browned, breaking it apart with a spoon. Drain any excess fat. Season with onion powder, garlic powder, salt, and pepper. Set aside.

Step 3

Layer half of the sliced potatoes evenly in the prepared baking dish. Top with half of the cooked beef, then half of the diced tomatoes. Repeat layers with remaining potatoes, beef, and tomatoes.

Step 4

Sprinkle shredded mozzarella cheese evenly over the top. Cover the dish with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 5 minutes, or until the cheese is golden and bubbly and potatoes are tender.

Step 5

Let the casserole rest for 5 minutes before serving. Garnish with fresh parsley if desired. Serve hot and enjoy!

For best results

• For extra protein, use ground turkey or chicken instead of beef.
• Slice potatoes thinly (about 1/8 inch) to ensure they cook through in time.
• Let the casserole rest after baking to allow the layers to set for cleaner slices.

Variations

• Add a layer of spinach or kale between the beef and potatoes for extra greens.
• Swap mozzarella for cheddar or a Mexican cheese blend for a different flavor profile.
• Include a can of drained black beans for even more protein and fiber.

Nutrition

• Calories415 kcal
• Total Fat18g
• Saturated Fat8g
• Cholesterol95mg
• Sodium520mg
• Total Carbohydrates28g
• Dietary Fiber4g
• Sugars5g
• Protein35g

Common Questions