This Garlic Butter Chicken Pasta delivers 42g of protein per serving using tender chicken breast and whole wheat pasta. A quick high-protein meal ready in under 30 minutes with rich…

Ingredients

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Instructions

Step 1

Bring a large pot of salted water to a boil. Cook whole wheat pasta according to package directions until al dente. Drain and set aside, reserving 1/2 cup pasta water.

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Step 2

While pasta cooks, season chicken pieces with salt and pepper. In a large skillet over medium-high heat, heat olive oil. Add chicken and cook until golden and cooked through, about 5-6 minutes. Remove chicken from skillet and set aside.

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Step 3

In the same skillet, reduce heat to medium. Add butter and minced garlic. Sauté for 1 minute until fragrant, scraping up any browned bits from the bottom.

Step 4

Return chicken to the skillet. Add cooked pasta, Parmesan cheese, and reserved pasta water. Toss everything together until the sauce coats the pasta evenly. Season with salt, pepper, and red pepper flakes if using.

Step 5

Remove from heat. Garnish with fresh parsley and serve immediately.

For best results

  • Use freshly grated Parmesan for the best melting and flavor.
  • Reserve pasta water before draining; the starch helps emulsify the sauce.
  • For extra protein, add a dollop of Greek yogurt or cottage cheese at the end.
  • Slice chicken breast evenly to ensure quick, even cooking.

Variations

  • Swap whole wheat pasta for chickpea or lentil pasta for even more protein and fiber.
  • Add steamed broccoli or spinach for extra veggies.
  • Use shrimp instead of chicken for a seafood twist.
  • Make it dairy-free by using vegan butter and nutritional yeast instead of Parmesan.

Nutrition

  • Calories550 kcal
  • Total Fat18g
  • Saturated Fat8g
  • Cholesterol110mg
  • Sodium450mg
  • Total Carbohydrates45g
  • Dietary Fiber6g
  • Sugars3g
  • Protein42g

Common Questions

Can I use regular pasta instead of whole wheat?
Yes, but whole wheat adds more fiber and a nutty flavor. Adjust cooking time as needed.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of milk or water to revive the sauce.
Can I make this gluten-free?
Absolutely! Use gluten-free pasta and ensure all other ingredients are certified gluten-free.