This low carb cabbage roll casserole is a budget-friendly high-protein meal using simple pantry staples like cabbage, ground beef, and tomato sauce. Easy to make and perfect for meal prep.

Ingredients

• 1 large head green cabbage, chopped
• 1 lb (450g) lean ground beef
• 1 cup (240ml) tomato sauce
• 1 cup (200g) cauliflower rice
• 1 cup (112g) shredded cheddar cheese
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 1 tablespoon olive oil

Instructions

Step 1

Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.

Step 2

In a large skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened, about 3 minutes. Add ground beef and cook until browned, breaking it up. Drain excess fat.

Step 3

Stir in tomato sauce, cauliflower rice, salt, pepper, and Italian seasoning. Simmer for 5 minutes.

Step 4

Layer half of the chopped cabbage in the prepared baking dish. Top with half of the beef mixture. Repeat layers. Cover with foil and bake for 25 minutes.

Step 5

Remove foil, sprinkle with shredded cheese, and bake uncovered for 5-10 minutes until cheese is melted and bubbly. Let rest for 5 minutes before serving.

For best results

• For extra flavor, add a splash of Worcestershire sauce to the beef mixture.
• Use pre-riced cauliflower to save time.
• Let the casserole rest after baking for cleaner slices.

Variations

• Swap ground beef for ground turkey or chicken for a leaner option.
• Add a layer of cooked brown rice or quinoa for extra carbs if not strictly low-carb.
• Use mozzarella or a Mexican cheese blend instead of cheddar.

Nutrition

• Calories385 kcal
• Total Fat22g
• Saturated Fat9g
• Cholesterol85mg
• Sodium720mg
• Total Carbohydrates18g
• Dietary Fiber6g
• Sugars10g
• Protein32g

Common Questions