These roasted cabbage steaks are a quick and easy high-protein dinner option. Infused with olive oil, garlic, and Parmesan, they deliver a satisfying macro-friendly meal in under 30 minutes.

Ingredients

• 1 large head green cabbage
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2

Slice the cabbage into 1-inch thick steaks. Try to keep them intact; discard any loose outer leaves.

Step 3

Brush both sides of each cabbage steak with olive oil and rub with minced garlic. Season generously with salt and pepper.

Step 4

Place the steaks on the prepared baking sheet and roast for 20 minutes, flipping halfway through, until tender and lightly browned.

Step 5

Sprinkle Parmesan cheese evenly over the steaks and return to the oven for another 5 minutes, until the cheese is melted and golden.

Step 6

Serve hot as a main dish or side. Enjoy the crispy edges and tender layers!

For best results

• For extra crispiness, pat the cabbage steaks dry before brushing with oil.
• Use freshly grated Parmesan for the best melting and flavor.
• Flip the steaks halfway through roasting to ensure even browning.

Variations

• Add a sprinkle of red pepper flakes for a spicy kick.
• Swap Parmesan for nutritional yeast to make it vegan.
• Top with fresh herbs like parsley or thyme before serving.

Nutrition

• Calories215 kcal
• Total Fat12g
• Saturated Fat7g
• Cholesterol45mg
• Sodium180mg
• Total Carbohydrates26g
• Dietary Fiber1g
• Sugars17g
• Protein3g

Common Questions