This keto-friendly low carb cabbage roll casserole is loaded with protein from ground beef and cheese. A satisfying high-protein dinner that fits your macros.

Ingredients

• 1 large head green cabbage, chopped
• 1 lb ground beef
• 1 can (15 oz) tomato sauce
• 1 cup shredded mozzarella cheese
• 3 cloves garlic, minced
• 1 small onion, diced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tbsp olive oil

Instructions

Step 1

Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.

Step 2

In a large skillet, heat olive oil over medium-high heat. Add onion and garlic, sauté until fragrant, about 2 minutes.

Step 3

Add ground beef, salt, pepper, and oregano. Cook until browned, breaking up the meat, about 5-7 minutes. Drain excess fat if needed.

Step 4

Stir in tomato sauce and bring to a simmer. Remove from heat.

Step 5

Layer half of the chopped cabbage in the prepared baking dish. Top with half of the meat mixture. Repeat layers with remaining cabbage and meat mixture.

Step 6

Sprinkle shredded mozzarella cheese evenly over the top.

Step 7

Cover with foil and bake for 25 minutes. Remove foil and bake another 10 minutes until bubbly and cheese is melted.

Step 8

Let rest for 5 minutes before serving. Garnish with fresh parsley if desired.

For best results

• For a spicier version, add red pepper flakes or use hot Italian sausage instead of ground beef.
• To save time, use pre-shredded cabbage or coleslaw mix.
• Make ahead: assemble the casserole and refrigerate overnight; bake when ready.

Variations

• Swap ground beef with ground turkey or chicken for a leaner option.
• Add cooked cauliflower rice for extra volume without carbs.
• Use a mix of mozzarella and cheddar for a sharper flavor.

Nutrition

• Calories320 kcal
• Total Fat20g
• Saturated Fat9g
• Cholesterol80mg
• Sodium680mg
• Total Carbohydrates12g
• Dietary Fiber4g
• Sugars6g
• Protein25g

Common Questions