These easy macro-friendly flagels for busy professionals come together with just cottage cheese, flour, and a pinch of salt. Perfect for meal prep, they deliver a protein boost to keep…

Ingredients

• 1 cup cottage cheese (full-fat or low-fat)
• 1 cup all-purpose flour (or whole wheat flour)
• 1/4 teaspoon salt
• 1 large egg, beaten (for wash)
• Optional toppings: sesame seeds, everything bagel seasoning, poppy seeds

Instructions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, combine cottage cheese, flour, and salt. Mix until a dough forms. If the dough is too sticky, add a little more flour, one tablespoon at a time.

Step 3

Turn the dough onto a lightly floured surface and knead gently 4-5 times. Divide into 4 equal portions.

Step 4

Roll each portion into a rope about 6 inches long. Bring the ends together to form a ring (bagel shape), pinching to seal. Place on the prepared baking sheet.

Step 5

Brush each flagel with beaten egg and sprinkle with desired toppings.

Step 6

Bake for 18-20 minutes, until golden brown and firm to the touch. Let cool on a wire rack for 5 minutes before serving.

For best results

• For extra protein, use a high-protein cottage cheese (like Good Culture).
• Store leftover flagels in an airtight container at room temperature for up to 2 days, or freeze for up to 1 month.
• Reheat in a toaster or oven at 350°F for 5 minutes to restore crispness.

Variations

• Add 1/2 cup shredded cheddar cheese to the dough for a cheesy flagel.
• Use whole wheat pastry flour for a fiber boost.
• Top with cinnamon and a sprinkle of sugar for a sweet version.

Nutrition

• Calories215 kcal
• Total Fat5g
• Saturated Fat2g
• Cholesterol60mg
• Sodium380mg
• Total Carbohydrates28g
• Dietary Fiber1g
• Sugars3g
• Protein14g

Common Questions