This easy macro-friendly jalapeño chicken recipe is perfect for busy nights. High-protein, quick, and packed with flavor using simple ingredients like chicken, Greek yogurt, and fresh jalapeños.
Ingredients
Instructions
Gather all ingredients: chicken breast, Greek yogurt, jalapeños, garlic, lime, cilantro, cumin, salt, pepper, and olive oil.
In a small bowl, mix Greek yogurt, lime juice and zest, minced garlic, cumin, salt, and pepper. Reserve 2 tablespoons of the mixture for serving.
Place chicken breasts in a shallow dish and coat with the remaining yogurt mixture. Cover and marinate in the refrigerator for at least 15 minutes (or up to 4 hours).
Heat olive oil in a large cast-iron skillet over medium-high heat. Add sliced jalapeños and cook for 1-2 minutes until slightly softened. Remove jalapeños and set aside.
Place chicken in the skillet and cook for 5-6 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F/74°C).
Return jalapeños to the skillet, add fresh cilantro, and toss with the chicken. Serve immediately with reserved yogurt sauce on top.
For best results
- Pound chicken breasts to even thickness for uniform cooking.
- For extra heat, leave some seeds in the jalapeños.
- Let the chicken rest for 5 minutes before slicing to keep it juicy.
Variations
- Add a tablespoon of honey to the marinade for a sweet-spicy twist.
- Substitute chicken with turkey cutlets or tofu for a different protein.
- Serve over cauliflower rice or a bed of greens for a low-carb option.
Nutrition
- Calories320 kcal
- Total Fat12g
- Saturated Fat3g
- Cholesterol110mg
- Sodium480mg
- Total Carbohydrates6g
- Dietary Fiber1g
- Sugars3g
- Protein45g