This 2-ingredient cottage cheese flatbread is a quick high-protein meal ready in minutes. Made with just cottage cheese and flour, it's perfect for macro-friendly dinners or busy weeknight meals.

Ingredients

• 1/2 cup cottage cheese (full fat or low fat)
• 1/4 cup all-purpose flour (or whole wheat, oat flour, etc.)

Instructions

Step 1

In a medium bowl, combine the cottage cheese and flour. Mix until a soft, slightly sticky dough forms. If the dough is too wet, add a little more flour; if too dry, add a splash of milk or water.

Step 2

Lightly dust a clean surface with flour. Turn out the dough and knead gently 2-3 times until smooth. Pat or roll into a 6-inch round, about 1/4-inch thick.

Step 3

Heat a non-stick skillet over medium heat. Place the flatbread in the dry skillet and cook for 3-4 minutes until golden brown and bubbles form on the surface. Flip and cook another 2-3 minutes until both sides are golden and the flatbread is cooked through.

Step 4

Transfer to a plate and let cool slightly. Serve warm with your favorite toppings or as a wrap. Store leftovers in an airtight container in the fridge for up to 3 days.

For best results

• For best texture, use small-curd cottage cheese and drain any excess liquid before mixing.
• Let the flatbread rest for a minute off heat to firm up before slicing.
• Double or triple the recipe easily for meal prep.

Variations

• Add garlic powder, dried herbs, or everything bagel seasoning to the dough for extra flavor.
• Swap all-purpose flour with whole wheat, oat flour, or almond flour for a gluten-free option (add a pinch of xanthan gum if needed).
• Top with shredded cheese, cooked veggies, or protein of choice before flipping for a stuffed flatbread.

Nutrition

• Calories215 kcal
• Total Fat12g
• Saturated Fat7g
• Cholesterol45mg
• Sodium180mg
• Total Carbohydrates26g
• Dietary Fiber1g
• Sugars17g
• Protein3g

Common Questions