These Hot Honey Salmon Bites are a quick high-protein dinner ready in just 20 minutes. Cubed salmon is seared until crispy and glazed with a sweet and spicy hot honey…

Ingredients

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Instructions

Step 1

Pat salmon cubes dry with paper towels. Season with salt and pepper.

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Step 2

Heat olive oil in a large non-stick skillet over medium-high heat. Add salmon cubes in a single layer and sear for 3-4 minutes, turning occasionally, until golden brown and cooked through. Remove salmon from skillet and set aside.

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Step 3

In the same skillet, reduce heat to medium. Add butter, honey, hot sauce, garlic, and red pepper flakes. Stir and let simmer for 1-2 minutes until the sauce thickens slightly.

Step 4

Return salmon bites to the skillet and toss gently to coat evenly with the hot honey glaze. Cook for another 1 minute.

Step 5

Remove from heat. Garnish with additional red pepper flakes and fresh parsley. Serve immediately over rice, quinoa, or alongside roasted vegetables.

For best results

  • For extra crispy edges, make sure the salmon is patted very dry before searing.
  • Don't overcrowd the pan; cook in batches if needed to ensure a good sear.
  • Adjust the hot sauce amount to control spiciness. For milder bites, use 1 tablespoon.

Variations

  • Air Fryer Method: Preheat air fryer to 400°F (200°C). Toss seasoned salmon cubes with a little oil and air fry for 8-10 minutes, shaking halfway. Toss with hot honey glaze and air fry for 2 more minutes.
  • Make it dairy-free: Substitute butter with coconut oil or vegan butter.
  • Add veggies: Toss in broccoli or bell pepper cubes along with the salmon for a one-pan meal.

Nutrition

  • Calories385 kcal
  • Total Fat18g
  • Saturated Fat5g
  • Cholesterol95mg
  • Sodium520mg
  • Total Carbohydrates15g
  • Dietary Fiber0g
  • Sugars14g
  • Protein42g

Common Questions

Can I use frozen salmon?
Yes, thaw the salmon completely and pat it very dry to remove excess moisture before cubing and searing.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave gently to avoid overcooking.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free. Ensure your hot sauce is certified gluten-free if needed.