When you need a fast easy high-protein meal, these garlic steak bites with potatoes deliver every time. Using just five main ingredients including sirloin steak and baby potatoes, this recipe…

Ingredients

• 1 lb (450g) sirloin steak, cut into bite-sized cubes
• 1 lb (450g) baby potatoes, halved
• 4 cloves garlic, minced
• 2 tbsp olive oil, divided
• 2 tbsp unsalted butter
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp paprika
• 1/2 tsp dried thyme
• Fresh parsley, chopped for garnish

Instructions

Step 1

Start by gathering all your ingredients. Pat the steak cubes dry with paper towels for a better sear. Halve the baby potatoes and mince the garlic.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the halved baby potatoes in a single layer. Cook for 8-10 minutes, flipping occasionally, until golden and tender. Season with a pinch of salt and pepper. Remove potatoes from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Increase heat to high. Add the steak cubes in a single layer (work in batches if needed). Sear for 2-3 minutes per side until a deep brown crust forms. Do not overcrowd the pan.

Step 4

Reduce heat to medium. Add the minced garlic and butter to the skillet. Stir constantly for 1 minute until the garlic is fragrant and the butter is melted. Sprinkle paprika, thyme, and remaining salt and pepper. Toss to coat the steak evenly.

Step 5

Return the cooked potatoes to the skillet. Toss everything together for 1 minute to reheat and combine flavors. Remove from heat.

Step 6

Serve immediately, garnished with fresh chopped parsley. Enjoy your high-protein, one-pan garlic steak bites and potatoes!

For best results

• For the best sear, make sure the steak cubes are thoroughly dried and the pan is hot before adding them.
• Use a cast-iron skillet for even heat distribution and a superior crust.
• Cut the steak and potatoes into uniform sizes to ensure even cooking.
• Let the steak rest for 2-3 minutes after cooking to retain juices.

Variations

• Swap sirloin for ribeye or filet mignon for extra tenderness.
• Add bell peppers and onions for a fajita-style twist.
• Make it spicy by adding red pepper flakes or cayenne with the paprika.
• Use sweet potatoes instead of baby potatoes for a lower glycemic option.

Nutrition

• Calories385 kcal
• Total Fat18g
• Saturated Fat7g
• Cholesterol85mg
• Sodium680mg
• Total Carbohydrates25g
• Dietary Fiber3g
• Sugars2g
• Protein32g

Common Questions