This easy chicken burrito casserole layers tender chicken, black beans, and melty cheese for a quick high-protein dinner. Ready in under 30 minutes!

Ingredients

• 2 cups cooked shredded chicken
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup cooked rice
• 1 cup salsa
• 1 cup shredded Mexican blend cheese
• 1/2 cup sour cream
• 1 tsp chili powder
• 1/2 tsp cumin
• Salt and pepper to taste
• Optional: tortilla chips for topping

Instructions

Step 1

Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.

Step 2

In a large bowl, combine shredded chicken, black beans, cooked rice, salsa, sour cream, chili powder, cumin, salt, and pepper. Mix well.

Step 3

Transfer the mixture to the prepared baking dish and spread evenly. Top with shredded cheese.

Step 4

Bake for 15-20 minutes until cheese is melted and bubbly. If desired, top with crushed tortilla chips and bake for an additional 2-3 minutes.

Step 5

Let cool for 5 minutes, then serve with optional toppings like extra sour cream, salsa, or fresh cilantro.

For best results

• Use rotisserie chicken to save time.
• For extra protein, add a can of drained corn or Greek yogurt instead of sour cream.
• Make it spicy by adding diced jalapeños or a dash of hot sauce.

Variations

• Swap chicken for ground turkey or beef.
• Use cauliflower rice for a low-carb version.
• Add bell peppers and onions for extra veggies.

Nutrition

• Calories425 kcal
• Total Fat18g
• Saturated Fat9g
• Cholesterol85mg
• Sodium780mg
• Total Carbohydrates32g
• Dietary Fiber8g
• Sugars4g
• Protein35g

Common Questions