Marcus spent a decade in sports nutrition and personal training before realizing that the biggest barrier to hitting protein targets isn't motivation — it's time. Most high-protein recipes online are either bland bodybuilder food or require an hour of cooking. He founded Fast Protein Plate to fix that. Marcus designs every recipe around a simple formula: 30g+ protein, 30 minutes or less, grocery-store ingredients. His approach is direct and practical — he breaks down macro-friendly cooking into clear, timed steps that fit between workouts and work meetings. Every recipe is tested in his own kitchen on real weeknights.