This quick high-protein dinner bowl combines tender grilled chicken, fluffy quinoa, and roasted sweet potatoes for a balanced meal ready in under 30 minutes. Packed with 35g protein per serving.

Ingredients

• 2 boneless skinless chicken breasts (about 6 oz each)
• 1 cup cooked quinoa
• 1 medium sweet potato, cubed
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp smoked paprika
• 1/4 cup plain Greek yogurt
• 2 tbsp fresh cilantro, chopped
• 1 lime, cut into wedges

Instructions

Step 1

Preheat your grill or grill pan to medium-high heat. In a small bowl, mix olive oil, salt, pepper, and smoked paprika. Brush the mixture onto both sides of the chicken breasts.

Step 2

Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing.

Step 3

While the chicken cooks, toss the cubed sweet potato with a little olive oil, salt, and pepper. Roast in an air fryer at 400°F (200°C) for 12-15 minutes, shaking halfway, until tender and caramelized. Alternatively, roast in a 425°F (220°C) oven for 20-25 minutes.

Step 4

Gather your ingredients: cooked quinoa, grilled chicken, roasted sweet potatoes, Greek yogurt, cilantro, and lime wedges.

Step 5

Assemble the bowls: divide the quinoa between two bowls. Top with sliced chicken, roasted sweet potatoes, a dollop of Greek yogurt, and a sprinkle of fresh cilantro. Serve with lime wedges on the side.

For best results

• For extra flavor, marinate the chicken in lime juice, garlic, and cumin for 30 minutes before grilling.
• Cook quinoa in advance and store in the fridge for up to 5 days to speed up meal prep.
• If you don't have an air fryer, roast sweet potatoes on a baking sheet at 425°F for 20-25 minutes.

Variations

• Swap chicken for grilled tofu or tempeh for a vegetarian version.
• Use brown rice or cauliflower rice instead of quinoa.
• Add black beans, corn, and avocado for a Southwestern twist.

Nutrition

• Calories485 kcal
• Total Fat14g
• Saturated Fat3g
• Cholesterol110mg
• Sodium520mg
• Total Carbohydrates43g
• Dietary Fiber6g
• Sugars8g
• Protein45g

Common Questions