This Easy Macro-Friendly Chicken & Coconut Rice Bowl balances lean protein, healthy fats, and complex carbs for a satisfying meal that fits your macros. A quick high-protein dinner you can…

Ingredients

• 1 lb (450g) boneless skinless chicken breast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup (200g) jasmine rice
• 1 can (13.5 oz / 400ml) light coconut milk
• 1 cup (240ml) water
• 1/4 cup (60ml) low-sodium soy sauce or tamari
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• 2 green onions, sliced
• 1/4 cup fresh cilantro or parsley, chopped
• Optional: lime wedges and red pepper flakes for garnish

Instructions

Step 1

Gather all ingredients: chicken breast, olive oil, salt, pepper, jasmine rice, light coconut milk, water, soy sauce, honey, rice vinegar, ginger, garlic, green onions, and cilantro. This prep step makes cooking seamless.

Step 2

Season chicken breast with salt and pepper. In a large skillet over medium-high heat, add olive oil. Cook chicken for 5-7 minutes per side until golden and internal temperature reaches 165°F (74°C). Remove and let rest 5 minutes, then shred with two forks.

Step 3

While chicken cooks, rinse jasmine rice under cold water. In a medium saucepan, combine rice, light coconut milk, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until tender. Fluff with a fork.

Step 4

In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, and minced garlic. Set aside.

Step 5

Divide coconut rice among four bowls. Top with shredded chicken. Drizzle the soy-honey sauce over each bowl. Garnish with sliced green onions and chopped cilantro (or parsley). Serve with lime wedges and red pepper flakes if desired.

For best results

• For meal prep, store rice and chicken separately and assemble just before eating to keep textures fresh.
• Use light coconut milk to reduce saturated fat while keeping the creamy flavor.
• If you prefer extra sauce, double the soy-honey mixture and simmer it for 2 minutes to thicken.
• Add steamed broccoli or snap peas for extra fiber and volume.

Variations

• Make it spicy: add 1 teaspoon sriracha or red pepper flakes to the sauce.
• Swap chicken for tofu or shrimp for a different protein option.
• Use brown rice or cauliflower rice for a lower-carb version.

Nutrition

• Calories450 kcal
• Total Fat12g
• Saturated Fat7g
• Cholesterol75mg
• Sodium620mg
• Total Carbohydrates48g
• Dietary Fiber1g
• Sugars12g
• Protein35g

Common Questions