This Quick High-Protein Coconut Chicken Rice Bowl delivers over 30g of protein per serving using lean chicken breast and light coconut milk. An easy high-protein dinner for macro-friendly meal prep.
Ingredients
Instructions
Gather all ingredients: chicken, rice, coconut milk, broth, seasonings, lime, cilantro, and green onions.
In a medium pot, combine jasmine rice, light coconut milk, chicken broth, and 1/2 tsp salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until rice is tender and liquid is absorbed.
While rice cooks, heat olive oil in a large skillet over medium-high heat. Season diced chicken with remaining salt, pepper, garlic powder, and onion powder. Cook chicken for 6-8 minutes, stirring occasionally, until golden brown and cooked through (internal temperature 165°F).
Fluff the coconut rice with a fork and stir in lime juice. Divide rice among bowls, top with cooked chicken, and garnish with cilantro, green onions, and lime wedges.
For best results
- For extra protein, add a scoop of unflavored collagen or top with a poached egg.
- Use light coconut milk to keep the dish macro-friendly without sacrificing creaminess.
- Meal prep: store rice and chicken separately for up to 4 days. Reheat with a splash of broth.
Variations
- Add steamed broccoli or bell peppers for extra veggies.
- Swap chicken for shrimp or tofu for a different protein source.
- Make it spicy with a drizzle of sriracha or red pepper flakes.
Nutrition
- Calories425 kcal
- Total Fat12g
- Saturated Fat7g
- Cholesterol85mg
- Sodium620mg
- Total Carbohydrates43g
- Dietary Fiber2g
- Sugars3g
- Protein32g