Layer tender Pollo Asado chicken over cilantro lime rice or greens for a macro-friendly bowl packed with lean protein. This fast easy high-protein meal comes together in 20 minutes with…

Ingredients

• 1 lb boneless skinless chicken thighs or breasts
• 3 tbsp olive oil
• 3 tbsp fresh lime juice
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups cooked cilantro lime rice (or cauliflower rice)
• 1 can (15 oz) black beans, drained and rinsed
• 1 avocado, sliced
• 1/2 cup fresh salsa or pico de gallo
• 1/4 cup chopped fresh cilantro
• Lime wedges for serving

Instructions

Step 1

In a small bowl, whisk together olive oil, lime juice, minced garlic, cumin, smoked paprika, oregano, salt, and pepper to make the marinade.

Step 2

Place chicken in a resealable bag or shallow dish and pour the marinade over it. Seal and refrigerate for at least 15 minutes (or up to 4 hours for more flavor).

Step 3

Heat a grill pan or skillet over medium-high heat. Cook chicken for 5-6 minutes per side, until internal temperature reaches 165°F (74°C) and char marks appear. Let rest 5 minutes, then slice or shred.

Step 4

While chicken cooks, warm the black beans in a small saucepan or microwave. Prepare cilantro lime rice if not already done.

Step 5

Assemble bowls: divide rice among 4 bowls, top with sliced chicken, black beans, avocado slices, and salsa. Garnish with fresh cilantro and serve with lime wedges.

For best results

• For extra flavor, marinate the chicken overnight.
• Use cauliflower rice to lower carbs while keeping it high-protein.
• Grill chicken outdoors for authentic char and smokiness.
• Double the recipe for easy meal prep lunches all week.

Variations

• Make it a salad: skip the rice and serve over mixed greens with a lime vinaigrette.
• Add roasted corn or bell peppers for extra veggies.
• Swap chicken for shrimp or tofu for a different protein source.
• Top with a dollop of Greek yogurt or sour cream for creaminess.

Nutrition

• Calories485 kcal
• Total Fat22g
• Saturated Fat4g
• Cholesterol95mg
• Sodium720mg
• Total Carbohydrates38g
• Dietary Fiber10g
• Sugars4g
• Protein35g

Common Questions