This easy macro-friendly chicken orzo casserole delivers 35g of protein per serving with wholesome ingredients like chicken breast, orzo pasta, and reduced-fat cheese. A healthy weeknight meal perfect for meal…

Ingredients

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Instructions

Step 1

Gather all ingredients: chicken breast, olive oil, onion, garlic, orzo, chicken broth, mozzarella, Parmesan, thyme, salt, and pepper.

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Step 2

Preheat oven to 375°F (190°C).

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Step 3

Heat olive oil in a large oven-safe skillet over medium-high heat. Add chicken pieces and cook until golden brown on all sides, about 5-7 minutes. Remove chicken and set aside.

Step 4

In the same skillet, add sliced onion and cook until softened and caramelized, about 8 minutes. Add garlic and cook for 1 more minute.

Step 5

Stir in dry orzo, chicken broth, thyme, salt, and pepper. Bring to a simmer, then return chicken to the skillet.

Step 6

Sprinkle mozzarella and Parmesan evenly over the top. Transfer the skillet to the preheated oven and bake for 20 minutes, until the orzo is tender and the cheese is bubbly and golden.

Step 7

Remove from oven and let rest for 5 minutes. Garnish with fresh parsley if desired. Serve warm and enjoy!

For best results

  • For extra flavor, use bone-in chicken thighs instead of breast, but adjust cooking time accordingly.
  • To save time, prep the onions and garlic in advance and store in the fridge.
  • If you prefer a crispy top, broil for the last 2 minutes of baking.

Variations

  • Make it vegetarian: substitute chicken with chickpeas and use vegetable broth.
  • Add vegetables: stir in 1 cup of spinach or kale during the last 5 minutes of cooking.
  • Spicy version: add 1/2 teaspoon red pepper flakes with the garlic.

Nutrition

  • Calories485 kcal
  • Total Fat14g
  • Saturated Fat5g
  • Cholesterol95mg
  • Sodium720mg
  • Total Carbohydrates38g
  • Dietary Fiber2g
  • Sugars5g
  • Protein35g

Common Questions

Can I use a different pasta instead of orzo?
Yes, small pasta like ditalini or stelline works well, but adjust cooking time as needed.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven.
Can I freeze this casserole?
Yes, assemble the casserole without baking, cover tightly, and freeze for up to 3 months. Thaw overnight and bake as directed.