This easy high-protein beef bake is the ultimate weeknight dinner solution with minimal prep and maximum flavor. Made with ground beef, potatoes, and cheese, it's a healthy weeknight meal that…

Ingredients

• 1 lb (450g) lean ground beef
• 4 medium red potatoes, diced (about 3 cups)
• 1 can (10.5 oz) cream of mushroom soup
• 1 cup shredded Monterey Jack cheese
• 1 tsp garlic salt
• 1/2 tsp black pepper
• 1/2 cup milk (optional, for thinner sauce)

Instructions

Step 1

Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.

Step 2

In a large skillet over medium-high heat, cook ground beef until browned, breaking it apart. Drain excess fat.

Step 3

Add diced potatoes, cream of mushroom soup, garlic salt, and pepper to the skillet. Stir to combine. If desired, add milk for a thinner sauce.

Step 4

Transfer mixture to the prepared baking dish and spread evenly. Top with shredded Monterey Jack cheese.

Step 5

Bake for 30-35 minutes, until potatoes are tender and cheese is bubbly and golden. Let rest 5 minutes before serving.

For best results

• For extra crispiness, broil the casserole for 2-3 minutes after baking.
• Swap ground beef for ground turkey or chicken for a lighter option.
• Add frozen peas or corn in the last 10 minutes for extra veggies.

Variations

• Cheesy Bacon Beef Bake: Add 4 slices cooked, crumbled bacon on top before baking.
• Southwest Style: Replace cream of mushroom with cream of chicken, add 1 can diced green chiles and 1 tsp cumin.
• Low-Carb: Substitute potatoes with cauliflower florets (parboiled) and reduce baking time by 10 minutes.

Nutrition

• Calories385 kcal
• Total Fat18g
• Saturated Fat8g
• Cholesterol80mg
• Sodium720mg
• Total Carbohydrates28g
• Dietary Fiber3g
• Sugars4g
• Protein32g

Common Questions