These high-protein beef noodles are ready in 20 minutes flat, making them the ultimate quick protein recipe for busy professionals. Featuring lean ground beef and thick udon noodles in a…

Ingredients

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Instructions

Step 1

Gather all ingredients: ground beef, udon noodles, soy sauce, brown sugar, garlic, ginger, green onions, sesame oil, and sesame seeds.

Step 1 image
Step 2

Cook udon noodles according to package directions (usually 2-3 minutes in boiling water). Drain and rinse under cold water to stop cooking. Set aside.

Step 2 image
Step 3

In a small bowl, whisk together soy sauce and brown sugar until dissolved. Set aside.

Step 4

Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground beef and cook, breaking it into crumbles, until browned (about 5 minutes).

Step 5

Add the white parts of the green onions, minced garlic, and grated ginger. Cook for 1 minute until fragrant.

Step 6

Pour the soy sauce mixture into the skillet. Stir and let simmer for 2 minutes until slightly thickened.

Step 7

Add the cooked udon noodles and sesame oil. Toss everything together until noodles are well coated and heated through (about 2 minutes).

Step 8

Serve immediately, garnished with the green parts of the green onions and sesame seeds.

For best results

  • For extra protein, use ground turkey or chicken instead of beef.
  • To make it gluten-free, substitute tamari for soy sauce and use gluten-free noodles.
  • If you prefer a thicker sauce, mix 1 tsp cornstarch with 2 tbsp water and add during step 6.

Variations

  • Spicy version: Add 1 tbsp sriracha or red pepper flakes with the garlic.
  • Vegetable-loaded: Add 1 cup shredded carrots and 1 cup snap peas with the garlic.
  • Low-carb option: Serve over zucchini noodles or cauliflower rice instead of udon.

Nutrition

  • Calories450 kcal
  • Total Fat18g
  • Saturated Fat6g
  • Cholesterol80mg
  • Sodium980mg
  • Total Carbohydrates45g
  • Dietary Fiber3g
  • Sugars12g
  • Protein32g

Common Questions

Can I use a different type of noodle?
Yes! Lo mein, soba, or even spaghetti work well. Adjust cooking time accordingly.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet with a splash of water or soy sauce.
Can I freeze this dish?
Yes, freeze in a sealed container for up to 2 months. Thaw overnight in the fridge and reheat on the stovetop.